Clinical hypnosis and guided meditations to settle racing thoughts, support restful sleep, and make calm feel familiar again.
One payment · Lifetime access · Listen anywhere
If you’ve tried everything
Years of therapy, medication, every book and technique…
Yet familiar patterns can still keep showing up, even when you understand them.
That’s why I created BalanceBlueprint.
To help you shift the patterns you can’t simply think your way out of.
By Ara · Clinical Hypnotherapist · BSc Biomedical Science
Sound familiar?
Five audios for real life
Five guided audios for busy minds, tense bodies and the moments you need to reset.
At the end of a long day
For nights when your body is tired but your mind won’t switch off.
First thing in the morning
Start your day grounded and clear, before the mental noise kicks in.
In the middle of a busy day
Fast relief for overwhelm and racing thoughts.
Clear your head between meetings, lectures or anywhere on the go.
When you have time to go deeper
Shift the deeper patterns behind anxiety so calm feels natural.
All five audios. One private feed. Ready on your phone.
Just press play whenever you need a reset, and let the guided audio do the work for you.
Guided meditation sample
Please don’t listen while driving or operating machinery.
Total system support
Practical resources to support your body, clear mental clutter and make everyday life feel more manageable.
A look inside
A calm, organised space for your audios, guided modules and practical tools. Take a look inside.
Listen on your phone through your private podcast feed.
“These short meditations suit perfectly the breaks I get during the day.”
“I am finding I can more easily recall the deep sense of calmness when I need a micro-pause.”
“I was amazed how the soft tones of Ara’s voice and the calming music moved me quickly to a meditative state.”
“Your voice is so soothing, but also the words you use brought me somewhere amazing…”
Everything included
Secure checkout · Instant access
If it’s not right for you, email us within 30 days for a full refund.
Hypnosis is a guided state of focused relaxation.
You remain aware and in control throughout, and no previous experience is needed.
If you’re unsure whether hypnosis is appropriate for your circumstances, please check with your healthcare professional before purchasing.
The BalanceBlueprint is designed to support people experiencing anxiety, overwhelm and everyday stress with guided practices for calm and regulation.
It is not a substitute for medical or mental health care, diagnosis or treatment.
Use what you need, when you need it.
There are short practices for overwhelm, morning and walking, plus longer hypnosis sessions and support for sleep.
Not at all.
Every practice is fully guided and designed to be easy to follow, even if you’re completely new to hypnosis or meditation.
Yes.
Your hypnosis and meditation audios are available through a private podcast feed, so you can listen in Spotify or Apple Podcasts without logging into the portal each time.
You’ll receive immediate access to your private online portal, where you can access the audios, resources and downloads from your phone, tablet or computer.
Everything is delivered online with lifetime access, so you can move through it at your own pace and return whenever you need support.
You have 30 days to explore the BalanceBlueprint.
If it isn’t the right fit, simply email within 30 days for a full refund.
I’m Ara, a clinical hypnotherapist with a background in biomedical science.
I created BalanceBlueprint to make calming your mind and supporting your wellbeing feel more accessible in everyday life.
Advanced Clinical Hypnotherapist · BSc Biomedical Science · 4 years in practice
Guided hypnosis offers a different way to approach familiar patterns of overthinking, through focused relaxation rather than more conscious effort.
Choose the recording that suits your day. Press play, follow the guidance, and return whenever you need it.
A quieter mind, more restful nights and moments of calm you can return to, at your own pace.
27 USD · Lifetime access · 30-day guarantee
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